The CAL 2009-10 Winter
All-Conference Teams
(selected by the coaches)
Athletes who have been 1st Team selections in prior seasons
have those years listed after their names

Girls Swimming
American Conference
First Team
50 Free - Katie Adams, Mainland
100 Free - Erin Curry, Mainland
200 Free - Molly Gandolf, Oakcrest
500 Free - Alaura Walz, Oakcrest
100 Back - Lauren Day, Oakcrest (09)
100 Breast - Shannon Howarth, Egg Harbor Township
100 Fly - Amanda Zipf, Egg Harbor Township
200 IM - Colleen Callahan, Atlantic City
Diving - Michelle Heinemann, Egg Harbor Township
200 Freestyle Relay - Atlantic City
(Melissa Toy, Rachael O'Brien, Ayana Cox, Colleen Callahan)
200 Freestyle Relay - Vineland
(Annemarie Ruberti, Allison Humphries, Rachel Bernhardt, Lauren Carastro 09-08)
200 Medley Relay - Atlantic City
(Melissa Toy, Rosemary Christian, Ayana Cox, Colleen Callahan)
400 Freestyle Relay - Mainland
(Colleen Tighe 09, Katie Adams 09, Sydney Boswell, Erin Curry 09)

Second Team
50 Free - Brianna Green, Millville
50 Free - Melissa Toy, Atlantic City
100 Free - Kaitlin Hare, Oakcrest
200 Free - Sara Leonelli, Vineland
500 Free - Annemarie Ruberti, Vineland
100 Back - Ayanna Cox, Atlantic City
100 Breast - Lauren Carastro, Vineland
100 Fly - Allison Humphries, Vineland
200 IM - Rosemary Christian, Atlantic City
Diving - Kelsey Cheek, Oakcrest
200 Freestyle Relay - Absegami
(Bryanna Kirner, Julia Fiola, Ying Deng, Kira Greenlee)
200 Medley Relay - Egg Harbor Township
(Kelsey Donahue, Shannon Howarth, Amanda Zipf, Stephanie Hauch)
400 Freestyle Relay - Oakcrest
(Kaitlin Hare, Molly Gondolf, Alaura Walz, Lauren Day)

Honorable Mention
Elvia Alvarez, Atlantic City
Kelly Delaney, Absegami
Noelle DeLusant, Oakcrest
Mari Ingersoll, Egg Harbor Township
Kelsea Kneisel, Mainland
Gabrielle Madison, Vineland
Amanda McCabe, Atlantic City
Sierra McCarron, Atlantic City
Courtney Middleton, Vineland
Jane Mittelman, Mainland
Lauren Nedohon, Millville
Anastasia Novaturskya, Vineland
Ciarra Palmer, Absegami
Brooke Pendergast, Mainland
Caitlin Potter, Millville
Brittany Richmond, Egg Harbor Township
Rachel Simone, Vineland
Nancy Stevenson, Mainland
Dominique Voso, Atlantic City
Eileen Welch, Absegami
Taylor Wildermath, Absegami
Kaela Woods, Egg Harbor Township
Lauren Woodward, Egg Harbor Township

National Conference
First Team
50 Free - Rachel Wuko, Wildwood Catholic (09)
100 Free - Tara Wuko, Wildwood Catholic (09-08)
200 Free - Susan Boswell, Wildwood Catholic
500 Free - Laura Morrison, Holy Spirit (09)
100 Back - Bethany Desmond, Holy Spirit
100 Breast - Melanie Wilezol, Ocean City
100 Fly - Kelly McCarthy, Ocean City (09)
100 Fly - Aubrey Zalesny, Wildwood Catholic
200 IM - Kelsey Thomas, Holy Spirit (09)
Diving - Megan Norton, Ocean City
200 Freestyle Relay - Wildwood Catholic
(Rachel Wuko 09, Susan Boswell 09, Nicole McCullen, Tara Wuko 09)
200 Medley Relay - Ocean City
(Maria Winte, Lee Styer, Kelly McCarthy, Carly Wray)
400 Freestyle Relay - Holy Spirit
(Julie Bassford 09, Andrea Williams, Kristin Borrone, Kristina Wolf 09)
\
Second Team
50 Free - Christina Melchiorre, Our Lady of Mercy
100 Free - Lisa Lyons, Our Lady of Mercy
200 Free - Dominique Koons, Our Lady of Mercy
200 Free - Lena Stinson, Holy Spirit
500 Free - Kylie Smith, Cape May Tech
100 Back - Morgan Scully, Cape May Tech
100 Breast - Lisa Fralinger, Our Lady of Mercy
100 Fly - Ashley Reed, Hammonton
200 IM - Victoria Bischoff, Wildwood Catholic
Diving - Bridget Stearns, Holy Spirit
200 Freestyle Relay - Cape May Tech
(Sacred DeFeo, Meghan Daniels, Elizabeth Farmer, Morgan Scully)
200 Medley Relay - Hammonton
(Michelle Bertino, Lynnette Henshaw, Emily Triboletti, Caitlin Byrene)
400 Freestyle Relay - Our Lady of Mercy
(Lisa Lyons, Dominique Koons, Christina Melchiorre, Lisa Fralinger)

Honorable Mention
Colleen Barry, Middle Township
Taylor Bradshaw, Wildwood Catholic
Caitlin Byrne, Hammonton
Meghan Cavanaugh, Our Lady of Mercy
Lauren DiDonato, Cape May Tech
Angelina DiPasquale, Holy Spirit
Caroline Eisenhauer, Ocean City
Devonne Fatcher, Our Lady of Mercy
Molly Given, Holy Spirit
Abigail Kazan, Our Lady of Mercy
Morgan Kelly, Wildwood Catholic
Amanda King, Hammonton
Toni LaBelle, Our Lady of Mercy
Grace Lederer, Wildwood Catholic
Shannon McGann, Wildwood Catholic
Casey Merrill, Ocean City
Tara Mullins, Cape May Tech
Megan Murphy, Hammonton
Courtney Nichols, Cape May Tech
Morgan Penza, Hammonton
Valeria Polizzo, Middle Township
Nicole Remy, Holy Spirit
Ashlyn Roze, Ocean City
Alison Tice, Middle Township
Holly Toft, Cape May Tech
Maggie Vesper, Holy Spirit
Laurie Vogel, Ocean City